Rise, shine and crack open #hearton Rolling in with you Strala sister @zoe_archer_healer_mover ✨ and @heidikristoffer + @tarastiles + @miketaylor8 inspired my path to lead @stralayoga , sharing and reaching out with writings and videos 🙏🏼💕 Happy February xo Grace #gracestralaguide
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#Repost @heidikristoffer with @get_repose
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The month of LOVE is coming up!!! And, what is more important than SELF LOVE?!! I am celebrating by hosting an Instagram yoga challenge with @sosrehydrate for the first 14 days of February, because, SOS: you need to open your HEART: alllllll the heart openers, so that we can all open our hearts to one another, and most importantly, to ourselves! Who is with me?!! My friends at @sosrehydrate @athletanyc @expectful @natierrasuperfoods @ninenaturals are donating INCREDIBLE prizes, so, stay tuned for more info, and get on board!!! What’s your favorite heart opener?
Pose line-up:
1 : fish
2 : camel
3 : rockstar
4 : up dog
5 : ardha bekkhasana
6 : forearm wheel
7 : bowed half moon
8 : “easy king pigeon”
9 : king pigeon
10 : wheel
11 : bow
12 : anjeneyasana
13 : dancer pose
14 : your favorite pose embodying self LOVE
💘💘💘💘💘💘💘
#sosLOVE
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